one time purchase programs

Welcome! This is the *Education Only* portion of the Functional Core Guide for Pregnancy and Postpartum

There are 14 modules with over 150 educational videos in this program.

Physical therapist-designed recovery program featuring targeted C-section and perineal scar mobilization techniques, postpartum specific education to restore your core strength after childbirth.

In this program you will be given 9 weeks of structured training that build a foundation for a functional 2nd and 3rd trimester.

This program comes with stability exercises that are designed to set up your body alignment for a happy healthy pregnancy, introducing breath and engagement strategies

You can expect a continuation of application of breathing and core concepts, structured workouts, corrective warm-ups, and lots of great movements that’ll prepare you for third trimester and postpartum.

What to Expect:

1. Continue building the posterior chain to support the growing belly.

2. Unilateral core work to assist posture and prepare for all the baby tasks postpartum

3. Deep core exercises to stay connected to your core and prepare for labor.

4. Labor prep and baby positioning- learning to relax and let go of the pelvic floor so it can get out of the way and let the uterus do its job.

5. Exercises to help get baby in optimal positioning for birth

6. More glute med exercises to help stabilize the pelvis along with adductor and hip flexor work.

7. Layout: You choose the days you work out and rest. ( there is a suggested template to follow or give you an idea of how to schedule out your workouts)

This program delivers quick, dynamic workouts with minimal equipment that challenge your body, elevate your mood, and help establish a rock-solid foundation of discipline and consistency.