a healthy lifestyle starts here

This challenge was life changing! I feel better than I have in probably over two years! Not just about my body, but more energy, a cleaner apartment, happy in relationships, etc! I did not realize how much energy my obsession over my body was taking over my life - it was alll I thought about! The mindfulness mondays were my favorite because it recentered my thinking every week. Particularly, what has helped me the most is gratitude and grace. I am so thankful that I get to move my body and can get that feel good feeling, while some do not get that chance! We GET TO work out - that was huge for me.

I am SO grateful for this challenge. It is the first challenge in my life I haven't quit on, the first challenge to see the end through. I know there's still one more week, but I know I got this and that's thanks to you all! I have grown physically, mentally, and really for the first time ever feel I have shifted my lifestyle to something healthier, happier, and SUSTAINABLE. I love being on this journey with you all

You guys seriously have a gift for knowing what we need to hear, when we need to hear it. EVERY TIME ❤️❤️

I still cannot believe I'm feeling this kind of burn (in a good way) in just 30 mins! I always felt a 30 min workout wasn't sufficient enough. Turns out, I just wasn't doing the right type of workout in those 30 mins!

I can't believe how much the last 5 weeks has filled my cup. Even my husband mentioned last night how different it has been and how much he has enjoyed seeing me excited and motivated to finish this program. It feels good. I have lots of work ahead of me but this right here has been a blessing to the start of these changes I so desperately needed and wanted. ❤️❤️

This has been the most wonderful "challenge" experience in my 7 years of being a weight lifting enthusiast. It didn't feel like a challenge. It felt like I had a personal trainer writing workouts for me and a group of like minded women to share with abs support each other. Many with similar circumstances, ie kids and jobs and one or two road blocks along the way. I'm used to rigid challenges like with lst Phorm where you're expected to weigh yourself, your food and can never miss a workout. The biggest changes for me is that I have not stepped on a scale this entire time. I've not felt pressured, only encouraged and empowered.

Love this! I'm so glad I've done your workouts all year leading into this. This is how Hannah is all year, no matter the program! Really thankful to have the framing of mindset as part of the workouts. Invaluable!!

This truly made me emotional.... So so thankful for this community and for Hannah and michal. You all changed my life. I have never felt as good as I do now mentally, physically, and emotionally. If only you knew how much I was at rock bottom when I started this challenge to the person I am now is just astonishing. I didn't even realize what I was capable of. I found this challenge by pure chance and it saved my life. Divine intervention. I could not be more excited to continue on this new path I've found myself on and I'm excited to stay connected with all of you

Wow. Speechless at how much I've grown in 8 weeks! The difference between what I could do at the buy in and buy out workouts is so so amazing to see!

The challenge was life changing! I was at a point in my life, that I was struggling. Being a healthcare worker, during a pandemic, is challenging, not just physically, but mentally. I had let myself go for far to long, when I seen this challenge, I knew it was what I needed. Today, mentally and physically I am in a so much better place. I've always been a perfectionist, and I learned that through this challenge it's more about consistency. I showed up and did every workout, did I always want to workout, absolutely not, but I feit so much better after I did. This challenge has taught me so much, I can and will continue to do hard things. Seeing the changes in my body and how I am feeling, is amazing. I look forward to the next challenge. Thank you all for changing my life, for the better!

Okay these 30 minute full body workouts are EVERYTHING for us busy mamas!!!!

This challenge is over but my journey is really just beginning. I am so grateful to Hannah and Michal for the work they have put in to make this possible. The community that has been built is like no other and I am so glad I found it. I have learned to give myself grace, to push myself when I need to, that motivation alone isn't enough, and so many other things. I am so much stronger mentally and physically than I was 8 weeks ago and I am so freaking proud.

Great workout! The explanations and modifications provided for each exercise are so well written that they're easy to follow along. I appreciate that extra info!

When I first started this challenge I was not sure what to expect. I've done many challenges focused on nutrition and strength but never on mindset. Through the past 8 weeks I have challenged myself not on physically but also, mentally. I have gained so much confidence in my fitness journey and within myself. I have learned that I can do anything I set out to do with the right mindset. Exercise has become my outlet to channel through stress, anxiety and PPD. I'm so excited that I came across your page last year, and that I get to continue on this journey alongside the wonderful people I have met on your community page. Thank you both for pouring your heart and soul into your content and cheering us on.

I have done all the home workout program there are. This was the first one that incorporated heavy lifts, something I've been missing so much postpartum. While also incorporating conditioning and core, things my body needed. I've spent the last year lost in my fitness journey. I am a full time nurse that now works from home, while being a full time stay at home mom to two toddler boys, with an active duty husband who is gone 99% of the time. This challenge gave me a purpose beyond how everyone around me needs me. it gave me the chance to show up for myself, first. And while this challenge has ended, really it's never over. There's no invisible finish line, this is simply my life. I am capable of showing up for myself, and I will continue to do so. Because the mental gains have finally beat the high the physical ones ever could. Thank you from the bottom of my heart.

This challenge was incredible - life changing, in fact. It taught me so much more than the physical things to do to build muscle. It taught me that we don't live in a perfect world where we have all the time in the world for US. For MOMS. I had no identity after having kids - heck, I still battle with this. But this challenge showed me that I CAN have a hobby and not be selfish. It showed me that prioritizing myself is perfectly fine. Hannah's story is amazing. I sound like a broken record but she has been my support through some of the hardest times as a mom. I feel so happy with my results physically, but this was the foundation for my improved mental health. I cannot thank you enough for this!!!!

I've learned SO much foundational information to help me move forward! Broken toxic cycles that I rooted in my routine. Everything is changing for me, in the best way, I'm so grateful, to this program and the group on FB! Can't wait to start the next program and continue down this path!

So thank you Hannah and Michal for what you have created. You have made a sisterhood full of women who have never even met yet I feel like I've know them my whole life. We can be so open and honest with each other. It's truly something I can't even begin to explain to anyone that isn't apart of the group. So thank you for all that you have done. You're truly changing lives!

Hannah, thank you. Thank you for this challenge, thank you for creating this group! You truly have no idea how much it helps. It is a safe place for everyone. So much encouragement and so many amazing stories from so many different women of all different stages in their lives! It's so easy to compare yourself to them, but with this group I don't. I see their struggles turned accomplishments not what they look like during or after the challenge. That is a victory for me! Thank you for taking the time to respond to posts, feedbacks, everything! It shows how much you care about all of us!

This challenge was a shining light in my life. By the start of week 3 l stopped looking at the scale and celebrated all of the internal victories. Our daughter asked to workout with me every day because it was fun. I worked out for FUN. I saw my marriage continuously get better and start thriving again. My WHY is because I am a better wife and mother when I workout and take time to myself. I thrive on routines and discipline. I treat my husband better when I feel strong, I am more patient with our kids when I move my body and fetch those endorphins. This challenge was fun, demanding, and most of all grounding. It changed my life for the better and I feel eternally grateful.

This challenge changed my life. Not only did I bring back the love I have for working out and actually look forward to it, but pushed myself in ways I never thought I could. I achieved things mentally and emotionally I never thought I could as well as physically. Thank you thank you thank!

These programs are life changing and I plan to be a part of them as long as I can. I am so proud of the growth within myself. So grateful to be a part of the journey you have created.

I love this! Love that you've taken the time to really connect with us and encourage us all to keep going!!

Thank you for making me fall in love with the gym, my body and mental health again! The 30 challenge has changed my life and I owe that to you! I will be playing this back for another 30!!! Thank you!!!

This challenge was life changing! I feel better than I have in probably over two years! Not just about my body, but more energy, a cleaner apartment, happy in relationships, etc! I did not realize how much energy my obsession over my body was taking over my life - it was alll I thought about! The mindfulness mondays were my favorite because it recentered my thinking every week. Particularly, what has helped me the most is gratitude and grace. I am so thankful that I get to move my body and can get that feel good feeling, while some do not get that chance! We GET TO work out - that was huge for me.

I am SO grateful for this challenge. It is the first challenge in my life I haven't quit on, the first challenge to see the end through. I know there's still one more week, but I know I got this and that's thanks to you all! I have grown physically, mentally, and really for the first time ever feel I have shifted my lifestyle to something healthier, happier, and SUSTAINABLE. I love being on this journey with you all

You guys seriously have a gift for knowing what we need to hear, when we need to hear it. EVERY TIME ❤️❤️

I still cannot believe I'm feeling this kind of burn (in a good way) in just 30 mins! I always felt a 30 min workout wasn't sufficient enough. Turns out, I just wasn't doing the right type of workout in those 30 mins!

I can't believe how much the last 5 weeks has filled my cup. Even my husband mentioned last night how different it has been and how much he has enjoyed seeing me excited and motivated to finish this program. It feels good. I have lots of work ahead of me but this right here has been a blessing to the start of these changes I so desperately needed and wanted. ❤️❤️

This has been the most wonderful "challenge" experience in my 7 years of being a weight lifting enthusiast. It didn't feel like a challenge. It felt like I had a personal trainer writing workouts for me and a group of like minded women to share with abs support each other. Many with similar circumstances, ie kids and jobs and one or two road blocks along the way. I'm used to rigid challenges like with lst Phorm where you're expected to weigh yourself, your food and can never miss a workout. The biggest changes for me is that I have not stepped on a scale this entire time. I've not felt pressured, only encouraged and empowered.

Love this! I'm so glad I've done your workouts all year leading into this. This is how Hannah is all year, no matter the program! Really thankful to have the framing of mindset as part of the workouts. Invaluable!!

This truly made me emotional.... So so thankful for this community and for Hannah and michal. You all changed my life. I have never felt as good as I do now mentally, physically, and emotionally. If only you knew how much I was at rock bottom when I started this challenge to the person I am now is just astonishing. I didn't even realize what I was capable of. I found this challenge by pure chance and it saved my life. Divine intervention. I could not be more excited to continue on this new path I've found myself on and I'm excited to stay connected with all of you

Wow. Speechless at how much I've grown in 8 weeks! The difference between what I could do at the buy in and buy out workouts is so so amazing to see!

The challenge was life changing! I was at a point in my life, that I was struggling. Being a healthcare worker, during a pandemic, is challenging, not just physically, but mentally. I had let myself go for far to long, when I seen this challenge, I knew it was what I needed. Today, mentally and physically I am in a so much better place. I've always been a perfectionist, and I learned that through this challenge it's more about consistency. I showed up and did every workout, did I always want to workout, absolutely not, but I feit so much better after I did. This challenge has taught me so much, I can and will continue to do hard things. Seeing the changes in my body and how I am feeling, is amazing. I look forward to the next challenge. Thank you all for changing my life, for the better!

Okay these 30 minute full body workouts are EVERYTHING for us busy mamas!!!!

This challenge is over but my journey is really just beginning. I am so grateful to Hannah and Michal for the work they have put in to make this possible. The community that has been built is like no other and I am so glad I found it. I have learned to give myself grace, to push myself when I need to, that motivation alone isn't enough, and so many other things. I am so much stronger mentally and physically than I was 8 weeks ago and I am so freaking proud.

Great workout! The explanations and modifications provided for each exercise are so well written that they're easy to follow along. I appreciate that extra info!

When I first started this challenge I was not sure what to expect. I've done many challenges focused on nutrition and strength but never on mindset. Through the past 8 weeks I have challenged myself not on physically but also, mentally. I have gained so much confidence in my fitness journey and within myself. I have learned that I can do anything I set out to do with the right mindset. Exercise has become my outlet to channel through stress, anxiety and PPD. I'm so excited that I came across your page last year, and that I get to continue on this journey alongside the wonderful people I have met on your community page. Thank you both for pouring your heart and soul into your content and cheering us on.

I have done all the home workout program there are. This was the first one that incorporated heavy lifts, something I've been missing so much postpartum. While also incorporating conditioning and core, things my body needed. I've spent the last year lost in my fitness journey. I am a full time nurse that now works from home, while being a full time stay at home mom to two toddler boys, with an active duty husband who is gone 99% of the time. This challenge gave me a purpose beyond how everyone around me needs me. it gave me the chance to show up for myself, first. And while this challenge has ended, really it's never over. There's no invisible finish line, this is simply my life. I am capable of showing up for myself, and I will continue to do so. Because the mental gains have finally beat the high the physical ones ever could. Thank you from the bottom of my heart.

This challenge was incredible - life changing, in fact. It taught me so much more than the physical things to do to build muscle. It taught me that we don't live in a perfect world where we have all the time in the world for US. For MOMS. I had no identity after having kids - heck, I still battle with this. But this challenge showed me that I CAN have a hobby and not be selfish. It showed me that prioritizing myself is perfectly fine. Hannah's story is amazing. I sound like a broken record but she has been my support through some of the hardest times as a mom. I feel so happy with my results physically, but this was the foundation for my improved mental health. I cannot thank you enough for this!!!!

I've learned SO much foundational information to help me move forward! Broken toxic cycles that I rooted in my routine. Everything is changing for me, in the best way, I'm so grateful, to this program and the group on FB! Can't wait to start the next program and continue down this path!

So thank you Hannah and Michal for what you have created. You have made a sisterhood full of women who have never even met yet I feel like I've know them my whole life. We can be so open and honest with each other. It's truly something I can't even begin to explain to anyone that isn't apart of the group. So thank you for all that you have done. You're truly changing lives!

Hannah, thank you. Thank you for this challenge, thank you for creating this group! You truly have no idea how much it helps. It is a safe place for everyone. So much encouragement and so many amazing stories from so many different women of all different stages in their lives! It's so easy to compare yourself to them, but with this group I don't. I see their struggles turned accomplishments not what they look like during or after the challenge. That is a victory for me! Thank you for taking the time to respond to posts, feedbacks, everything! It shows how much you care about all of us!

This challenge was a shining light in my life. By the start of week 3 l stopped looking at the scale and celebrated all of the internal victories. Our daughter asked to workout with me every day because it was fun. I worked out for FUN. I saw my marriage continuously get better and start thriving again. My WHY is because I am a better wife and mother when I workout and take time to myself. I thrive on routines and discipline. I treat my husband better when I feel strong, I am more patient with our kids when I move my body and fetch those endorphins. This challenge was fun, demanding, and most of all grounding. It changed my life for the better and I feel eternally grateful.

This challenge changed my life. Not only did I bring back the love I have for working out and actually look forward to it, but pushed myself in ways I never thought I could. I achieved things mentally and emotionally I never thought I could as well as physically. Thank you thank you thank!

These programs are life changing and I plan to be a part of them as long as I can. I am so proud of the growth within myself. So grateful to be a part of the journey you have created.

I love this! Love that you've taken the time to really connect with us and encourage us all to keep going!!

Thank you for making me fall in love with the gym, my body and mental health again! The 30 challenge has changed my life and I owe that to you! I will be playing this back for another 30!!! Thank you!!!